Attached
A 6-Week Program to help you regulate your anxious/avoidant attachment, & build healthy, secure relationships.
Are You Anxious?
Are You Avoidant?
HOW MANY OF THESE CAN YOU CHECK OFF?
- You get anxious and panicky when your partner doesn’t respond to your texts or calls right away.
- When conflict occurs in your relationship, you urgently need repairs in fear it will end or they'll leave.
- You find yourself in relationships with unavailable people who are unwilling to commit.
- You are easily triggered and anxious by inconsistencies and lack of reciprocity in your relationships.
- You tend to respond to any uncertainty, space, or distance, by futurizing worst-case scenarios.
- You obsess and overanalyze if your partner appears to be upset, thinking you are at fault.
- You deeply fear abandonment and rejection, second guessing whether you should speak up for your needs. You don't want to rock the boat.
- You doubt yourself, struggling to trust, tip-toeing and compromising your needs so you don't seem like "too much" or "too sensitive."
- You struggle to be alone with yourself, keeping unhealthy intimate connections around.
- You people please or acquiesce to whatever your partner’s moods/needs are, attempting to manage their emotional state so you don't lose the connection.
- You are drawn to “potential,” people you think you can save, fix, or help.
I promise you that if this is YOU, you can heal this.
Let me show you how.
You can have secure, healthy attachments.
Relationships can be healthy and supportive, providing clear and respectful communication, reassurance, and security.
After Working Through
This Course You Will:
- Know how to self-soothe and regulate your nervous system rather than panic
- Understand what is driving your insecure attachment behavior and how to course correct
- Understand how to better support your avoidant attachment partners and relationship dynamics
- Communicate needs effectively and repair conflicts more easily and in healthier ways.
- Feel confident in expressing your needs, boundaries and expectations in a calm, assured way.
I know how the story goes...
You meet someone. You have amazing chemistry, an incredible connection. Everything feels easy. They're so present and engaging.
You share things with them you never thought you would so soon. One date turns into two.
And then something shifts...they become distant, unresponsive, not responding to your texts or calls. You're completely confused, wondering what happened. It felt so right.
They finally respond saying they've just been busy and that "it's not you, it's me." They say they aren't sure how ready they are for a relationship (even though they told you they wanted one.)
Then they ask for space.
You go into full blown panic, wondering what you possibly did wrong. You wait for what seems like forever to get their next text.
You call your friends, asking them to reassure you that it isn’t you.
You're overthinking, overanalyzing reading through your past texts. You can't stop thinking about how you want things to go back to how they were.
Did you say too much? Were you too needy? Did you mess it all up? Did you not see the signs? Did they meet someone else? Did they lose interest?
Did you do something wrong? Sooo many questions!
The longer you wait, the more you catastrophize, creating worst-case scenarios in your head.
They finally respond. The minute you see the response, your nervous system goes into total anxiety.
You take a breath. But it feels like you just went through anxiety hell.
Ring true? How do you get yourself back to remembering yourself? How do you regulate and manage this anxiety?
I know this cycle very well.
You are not alone...I’m here to help.
A Little Bit About Me....
For most of my life, I have struggled with anxiety. Having grown up with a tumultuous childhood filled with abuse and trauma, my nervous system was constantly disregulated. For years, I showed up in my romantic relationships with immense neediness and the constant fear of abandonment.
Over the years, I've worked with 100's of clients who have struggled to choose themselves, often staying in unhealthy relationships, not getting their needs met, fighting to be chosen.
I know how difficult it is to intellectually know the problem but struggle to stop the behaviors that lead to more anxiety and panic in the moment. I know how it feels to feel unsafe, afraid to speak up or be "too much" for someone.
I've spent almost 2 decades learning how to heal and operate from a secure place in my relationships, learning to love and value myself. What I know about this work is that when we truly commit to healing from the inside, developing new habits and healthy behaviors, we start to find liberation and self-love that ultimately attracts the type of relationships we seek. We attract clarity and healed people. We attract respect and worthy people.
My courses are designed to help you find your inner power and strength, to find your voice, becoming clear about your boundaries. This will ultimately keep you safe and honor your needs.
They are crafted to help you explore your patterns, behaviors and thoughts that do not serve you, so that you can start attracting the relationships you seek while trusting yourself.
My hope is that you leave this course feeling confident, resourced, and ready to approach your relationships from a worthy and secure place. You deserve it.
What To Expect in Each Class:
WEEK 1
WHAT IS ATTACHMENT THEORY?
- Intro to attachment theory
- What is anxious attachment?
- Secure, dismissive-avoidant/fearful avoidant
- Core concepts in somatic healing
WEEK 2
ORIGIN STORIES
- Family of origin stories
- Origin wounds and how they impact us
- Discovering our inner child
- Becoming your own secure attachment figure
WEEK 3
NERVOUS SYSTEM REGULATION
- The role of the nervous system in your emotional experience
- Learning to self-soothe and self regulate when triggered
- Building your nervous system toolkit
WEEK 4
CORE WOUNDS
- Abandonment, rejection, and unworthiness
- High Functioning Codependency and People Pleasing
- Coping and Protective Strategies driving unhealthy behavior
- Reprogramming negative core beliefs
WEEK 5
COMMUNICATION NEEDS/BOUNDARIES
- Identifying needs and expectations
- How to set healthy boundaries
- Effective ways to communicate needs and boundaries
WEEK 6
BUILDING HEALTHY RELATIONSHIPS
- Understanding and managing triggers in relationship
- Navigating anxious/avoidant dynamics
- Understanding avoidant partners
- Secure relationship skills
Full Pay
Payment in Full
$447
✔Weekly LIVE Calls
✔Peer Support
✔Bonus: Guided Meditation
✔Bonus Class: Dating and Attachment
Easy Pay
3 Monthly Installments
$150
✔Weekly Live Calls
✔Peer Support
✔Bonus Guided Meditation
Frequently Asked Questions
When Does the Course Start?
The course will be starting on Tuesday, April 25th. Classes are on: April 25, May 2nd, May 9th, May 16th, May 23rd, and May 30th.
Is the Course LIVE or Pre-Recorded?
The course will be given LIVE over Zoom.
How Much is it?
There are two ways to pay for the course. You can pay the final pay ($297) in full or make 3 monthly installments of $115.
What Will My Time Commitment Be?
Each class lasts one hour and a half via Zoom. Class starts at 6PM-7:30PM Pacific Time (Los Angeles, CA time) There are 6 classes. A Zoom link will be sent out once registration is complete.
Will the Classes Be Recorded in Case I Miss One?
Yes, classes will be recorded in case you must miss one for any reason so you can watch back at any time.
Testimonials
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"This class was one of the most profound and useful classes I have taken in years. Savanna has this exquisite way of teaching so that everything is crystal clear."
Her classes are useful and extremely practical. The content was delivered in a timely fashion, and I never felt rushed. The dynamics of the class were pleasantly interactive. I highly recommend any class that she is offering. Cheers!
-Georgia N.
White Rock, BC
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"After taking her courses, I feel confident that I have healthy self-care boundaries in place."
"Savanna gives useful information, asks powerful questions and facilitates group conversations that have helped me get unstuck. I’m pleased with the time and money that I spent on her courses."
-Liz L, San Diego, CA
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"My goal was to be able to show up wholly for a love relationship. I may not be able to do that just yet, but I feel I have the courage to keep exploring to get there."
"I appreciate Savanna’s approach, style, and teaching methods. She provided me with confidence, support, and encouragement throughout the course."
-Colin R.
Seattle, WA
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"Her classes are practical and have made a significant impact on me, uncovering beliefs that were limiting my enjoyment of life. "
"The easy-to-grasp material supported me, and I’ve been able to shift my focus to letting go of the limits, and practice expanding joy and success! It’s been like magic."
-Amanda B.
Seattle, WA
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"She teaches with a vulnerability that cuts to the heart of the matter."
Savanna's classes are powerful and inspirational. She teaches with a vulnerability that cuts to the heart of the matter and really makes learning from her an incredible experience.
-Liz B.
Seattle, WA
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"I finally feel confident enough to launch my coaching business and gained the clarity to discover my niche!"
"Savanna's courses are always an incredible experience! I’ve struggled with self-sabotage and signed up hoping to regain my confidence to achieve my goals."
-Yvonne O., UK
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"Savanna has a gift for presenting ideas and concepts in ways that bring relevance to something that can otherwise be abstract. I reconnected with what matters most--who I am and why I do what I do. Savanna is an excellent teacher and coach, and my only regret is not doing the follow-up 12-week program."
I attended one of her courses a year into the pandemic. I was at a low point, dealing with burnout and a lack of direction. Her questions led to some deep searching, some highly impactful one-on-one conversations, and a few worthy insights that gave me a sense of purpose to go forward when that felt missing. She also makes it fun, weaving music, movement, and readings into what could otherwise be a heavier experience.
-Laura M. Seattle, WA
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"Savanna’s class was the best thing I’ve done in a long time."
Savanna is a natural at posing questions and facilitating discussions that guide one’s mind towards answers and observances. She kept me moving forward in my big leap and I am grateful.
-Mark M.
Seattle, WA
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"Savanna's courses have changed my life. I have gained tools that will last a lifetime."
"She provides solid, straightforward information about what unhealthy and healthy boundaries look like. She delivers the material with real life examples and provides strategies on how to handle situations going forward. I am liberated from carrying others' junk!"
-Maureen T- Oakland, CA
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"Savanna’s course helped me discover my gifts that I can now offer to the world. I felt stuck as I couldn’t see how they connected, and this class helped me connect the dots."
-Paul
Shoreline, WA
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"Through taking her class, I learned how to forgive and move on. Savanna is one of the best teachers I have had in my life of learning who I am."
-Karen M.
Oakley, CA
Just $447 OR 3 payments of just $165!
I’m so excited to hear from you. Let’s do this together.
You’re amazing.
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